SHIELDING ONESELF FOR OLDER GROWNUPS: GUARANTEEING SECURITY AND STAYING LITERALLY ENGAGED IN LATER LIFE



Get Mental Stamina And Self-Confidence With Self-Defense Training, Opening An Effective Source Of Resilience - Discover How It Transforms Your Life

white martial arts actor By-Huang BruceBoost your mental durability and wellness via self-defense training. Understanding techniques encourages you literally and furnishes you with psychological tools. Boost confidence, navigate obstacles confidently, and embrace life's obstacles. Establish belief in managing difficult circumstances and cultivate

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Kickstart Your Self-Defense Skills With Powerful Strategies Created To Equip Women And Enhance Individual Security

Team Author-Sherman WilliamMaster fundamental self-defense techniques like straightforward moves and limit setting. Focus on striking prone areas with hand strikes, punches, joints, and knee strikes. Technique blocks and protection against grabs to improve reflexes. Boost ground protection by grasping guard position and gets away like the arm joint

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